You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.
![21 day fix extreme countdown to competition 21 day fix extreme countdown to competition](https://static.wixstatic.com/media/c4ebcc_3aae04a9d01d4bca9f9978c67ab41de0~mv2.png)
I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU! This group will combine both FITNESS & NUTRITION. *******PLEASE be aware that these are just SAMPLES and that they might not accurately meet YOUR PERSONAL CALORIC INTAKE NEEDS.This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS! Look at all those different foods! YAY!Īlso, I wanted to make sure that I included a couple of sample meal plans (see below), too, to give you some ideas of what you might be eating with either the 21 Day Fix or the 21 Day Fix Extreme.
![21 day fix extreme countdown to competition 21 day fix extreme countdown to competition](https://s3.studylib.net/store/data/008134644_1-7015565b5c69eac9c87b80c7a4f8e57d.png)
The food list is pretty much the same for the Countdown to Competition plan, with some things (like dairy) cut out if you want to eat JUST like the trainer, Autumn Calabrese. Here’s a color coded food list from the ORIGINAL 21 Day Fix.
![21 day fix extreme countdown to competition 21 day fix extreme countdown to competition](https://www.someworkout.com/uploads/2/4/5/5/24550106/2726714_orig.png)
I also like that Shakeology IS allowed on this program so I have almost ZERO cravings for junk and my energy is boosted THROUGH the roof.
21 DAY FIX EXTREME COUNTDOWN TO COMPETITION SKIN
(Click HERE to order the containers without the entire program)Īnother awesome factor is that when I purchased the 21 Day Fix Extreme Challenge Pack, I also received a 30 day supply of Shakeology HD to ENSURE that I get the best results possible and am fueling myself with a nutrient dense, SUPERFOOD supplement! It’s seriously like eating SEVERAL huge bowls of superfoods and veggies! Plus, I don’t have to take any extra pro-biotics or digestive enzymes–it’s already in it! All the fiber and protein is there, too, and I like how I feel less mental ‘fog’ and my hair, skin & nails get REALLY healthy whenever I am drinking this stuff! (Click HERE for more info on Shakeology). Where I’m at on my own health & fitness journey and with the amount of nutrition, physiology and exercise science knowledge that I have locked up in my brain CONSTANTLY trying to eek it’s way out–SIMPLIFICATION is EXACTLY what I need. The color coded containers make it EASY to track my macro nutrients without over complicating things. I’ve been experimenting with carbohydrate cycling for a long time on my own. I can eat a variety of foods without feeling like I’m STARVING because instead of ENTIRELY cutting out carbohydrates–which a LOT of diets do–instead, the meal plan has you CYCLING your carbohydrates to help blast fat, but STILL fuel your workouts and allow for sufficient recovery. I really like this meal plan for this because a) It’s SUPER simply and b) it’s well-rounded and isn’t telling me to eat some ridiculous foods, going on any DRASTIC juice fasts, etc. This is a big SUCCESS for me as I move closer to my sports performance goals, am incorporating more intense training into my workouts and doing LIVE fitness classes more than EVER before. For the past few years, I have been tracking my macronutrients and have mostly been maintaining my weight and staying within a healthy bodyfat percentage.
![21 day fix extreme countdown to competition 21 day fix extreme countdown to competition](https://jumpstartcoachingblog.files.wordpress.com/2016/02/img_9105.jpg)
I have tried MANY different diets and methods of nutrient tracking. I wanted to make sure that I took a moment to go over how my first day went as far as my food/nutrition.įirst, I think I should let you know a little bit about what I’ve been doing on my own journey. Well, it’s Day 2 of the 21 Day Fix Extreme!įor my nutrition, I’m doing the Countdown to Competition meal plan option.